Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

Compact rowing machine with full range-of-motion rowing that mimics rowing on the water Smooth hydraulic cylinder resistance; adjustable tension controls Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed Thick, padded seat; pivoting foot plates Find out more. CLICK Stamina 1215 Orbital Rowing Machine with Free Motion Arms (See all Exercise Rowers)

Schwinn 220 Recumbent Exercise Bike

Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight.

Recumbent exercise bike for the home with 16 resistance levels and 13.2-Pound flywheel 12 Workout programs, including 6 course profiles, fitness test, and custom workout Integrated grip heart rate system for easy fitness monitoring Ergonomic pedal design for efficient and comfortable pedaling, adjustable console and seat Find out more. CLICK Schwinn 220 Recumbent Exercise Bike See all Exercise Bikes. CLICK HERE.

Emotion Glide Kayak

With a perfect blend of comfort, stability, and performance, the Glide by Emotion is an ideal family recreational kayak. The ultra lightweight design and construction delivers easy handling both on and off the water, and an adjustable padded seat and adjustable foot braces ensure a great fit for all members of the family.

Size 9-Feet 7-Inch x 28 -Inch (length x width), weight 37-Pounds Adjustable seat for added comfort, UV resistant, easy to maneuver and transport V shaped hull for secondary stability and speed, paddle keeper, float bag, adjustable foot braces Bow and stern carrying handles, materials are Specially compounded polyethylene plastic, easy to repair Find out more. CLICK Emotion Kayaks Blow Molded Glide (Blue) See all Kayaks. CLICK HERE.

Horizon Fitness EX-69 Elliptical Trainer

Enjoy a smooth, natural elliptical workout with the SixStar Certified EX-69 Elliptical Trainer from Horizon Fitness, featuring a longer stride length for a wider range of motion and a multiple-position manual incline for more workout options.

New six star certified platform, low 10-Inch sure step step-on height, cool fit fitness fan 17.6-Pound flywheel, magnetic brake resistance, 1-16 electronic resistance range 20-Inch flat ellipse foot path, oversized footpad with traction edges, 300-Pound user capacity 11 program options, contact grips, sonic speakers with MP3 input and headphone output Find out more. CLICK Horizon Fitness EX-69 Elliptical Trainer (See all Elliptical Trainers)

How to Build Big Traps

By Jason Ferruggia

When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and you will see that there is simply no way to avoid building huge traps when you do a lot of deadlifts.

While the deadlift is the king of trap building exercises, an argument could be made that Olympic lifts are equally as effective. I would tend to agree if not for the fact that Olympic lifts are harder to teach and learn than deadlifts are, which moves them down to second on the list. Everyone can do at least a partial range deadlift properly. Not everyone can clean or snatch properly.

Finally, you have shrugs. While it seems like a very simple and straight forward movement there is actually a great deal of confusion over how to build big traps with shrugs. Nobody seems to be able to agree on how they should be done. On one hand you have the camp that says you need to go as heavy as possible and do partial reps, just heaving the weight up. Then there’s the camp that says you need to go light and get a full range of motion, trying to get your shoulders as close to touching your ears as possible and hold it there for a second.

Who is right and who is wrong?

They both are.

To understand where the answer truly lies lets again take a look at the athletes with the biggest traps: power lifters and Olympic lifters.

Powerlifters have huge traps because of all the deadlifts they do. Deadlifts are heavy, period. There is no shrugging movement at all, in fact. Olympic lifters lift relatively lighter weights explosively and with a range of motion that does indeed have them bringing their traps to their ears.

Looking at these two groups, what does this tell us about shrugs and the proper way to do them?

Quite simply, what it tells us is that the best way to get huge traps is to deadlift and Olympic lift. Bottom line.

BUT… what if you can not do either of those exercises due to back or shoulder problems or just want more variety in your trap training routine? Then you have no choice but to shrug. Traps are the most important, intimidating and impressive bodypart there is and you can’t walk around with none.

So then, exactly how do you do shrugs and which camp is right? They both are. Sometimes you should go heavy for low reps, cheat the weight up and don’t worry about getting an extreme contraction at the top. Then on another day of the week go lighter for higher reps with a complete range of motion and exaggerated contraction and hold at the top.

Another option is to do both variations in one workout. You could start with a lighter weight, doing 10-12 reps, bringing your shoulders as high as they can go. With each set add more weight and work your way down to the point where you can only get five partial reps with a little cheat at the end. You could start with the heavier sets first and lighten them as you go.

Deadlifts and Olympic lifts should always be your first answer to the question of how to build big traps. But sometimes and in certain situations, shrugs can be very effective as well. Just make sure to go straight up and down and don’t roll your shoulders forwards and backwards; that’s for nitwits who don’t have a full understanding of how gravity works.

Be relentless,

Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/

Sea Eagle 330 Inflatable Kayak with Deluxe Package

The two-person Sea Eagle 330 is designed to be easy to carry, inflate, paddle, deflate, and afford. Constructed of puncture-resistant, extra-thick K-80 polykrylar hull material, the craft weighs only 26 pounds, yet is sturdy enough to carry up to a 500-pound load.

Two-person inflatable kayak weighs just 26 pounds, but has 500-pound load capacity Constructed of puncture-resistant, extra-thick K-80 polykrylar hull material Nine-inch tubes, I-beam construction, and high-frequency welded seams; rated up to Class III whitewater Comes with inflatable spray skirts, inflatable front and rear seats, two oars, reliable foot pump, and carrying bag Find out more. CLICK Sea Eagle 330 Inflatable Kayak with Deluxe Package (See all Kayaks)

Schwinn A40 Elliptical Trainer

Enjoy a low-impact workout without leaving the home with the Schwinn A40 elliptical trainer. Boasting a perimeter-weighted, high-inertia flywheel, the A40 runs smoothly and quietly, with eight resistance levels to keep you on your toes.

Get a total body workout with synchronized upper and lower body movement along with 7 Programs and 8 levels of resistance Oversized console features a reading rack and integrated 2 speed fan Contact heart rate sensors built into console 17-1/2" stride length and perimeter weighted, high inertia flywheel provide a smooth and natural feel Compact footprint will fit in any room of your house Find out more. CLICK Schwinn A40 Elliptical Trainer (See all Elliptical Trainers)

Men's O Series Boxerjock® 6" Bottoms by Under Armour

BoxerJocks are made using HeatGear technology, which moves moisture away from your body to the outer layer of the garment.This allows the moisture to evaporate quickly, keeping you cool even on extremely hot days.

Streamlined boxer brief made of soft, lightweight fabric HeatGear technology moves moisture away from the body for ultimate comfort Polyester/Elastane blend's easy-stretch design conforms to body Anti-odor technology keeps odor-causing microbes at bay; 6-inch inseam Flatlock stitching prevents skin chafing and irritation Find out more. CLICK Men's O Series Boxerjock® 6" Bottoms by Under Armour See all Clothing. CLICK HERE.

Proform 6.0 ZE Elliptical

Enjoy a challenging cardio workout without leaving the home with the ProForm 6.0 ZE elliptical trainer. The 6.0 ZE starts with a blue-tinted LCD window that tracks your time, resistance, calories burned, and more. As a result, it's easy to monitor your workout progress.

Oversized slip resistance pedals iPod compatible audio Resistance 0-10%, EKG grip pulse, Water bottle holder EKG grip pulse Water bottle holder Resistance 0-10% Find out more. CLICK Proform 6.0 ZE Elliptical (See all Elliptical Trainers)

Hanes Men's 10-Pack Classics Cushion Crew Socks

Hanes Men's ComfortSoft Cushioning with ultra soft, durable cotton gives extra comfort. The extra reinforced grey heel and toe provides for enhanced durability. The thick cushioning give maximum confort while the knit with spandex provide for a better fit. Find out more. CLICK Hanes Men's 10-Pack Classics Cushion Crew Socks,White,Shoe Size 6-12 (See all Men's Shoes) See all Clothing. CLICK HERE.

Sole E35 Elliptical Trainer (2011 Model)

The Sole E35 elliptical trainer delivers an efficient full-body workout in the comfort of your bedroom, basement, or garage. The E35 is equipped with a heavy 25-pound flywheel, a high gear ratio not found on most comparable models, and a whisper-quiet drive system. As a result, the trainer delivers an extremely fluid performance and plenty of top-end resistance, helping it function like a much more expensive trainer.

Elliptical trainer with heavy 25-pound flywheel for smooth performance Power incline feature adds resistance while targeting different muscle groups Vibrant 6.5-inch blue LCD display tracks time, distance, calories, and resistance Integrated sound system; oversized, custom-designed foot pedals Built-in cooling fans; 375-pound capacity; weighs 200 pounds Find out more. CLICK Sole E35 Elliptical Trainer (2011 Model) (See all Elliptical Trainers)

Hooded Pullover Sweat Shirt Heavy Blend 50/50 7.75 oz. by Gildan

Hooded Pullover Sweat Shirt. 7.75 oz., 50/50 pill-resistant air jet spun yarn pullover with double-lined hood and matching drawcord. 1x1 Lycra ribbed cuffs and waistband. Double-needle stitched pouch pocket. Fully coverseamed. Find out more. CLICK Hooded Pullover Sweat Shirt Heavy Blend 50/50 - Black 18500 XL (See all Women's Sweatshirts) See all Clothing. CLICK HERE.

Fat Loss Tip To Avoid Weight Regain

By John Alvino
www.HowToGetRippedAbs.com

If you want to lose body fat as fast as possible, there are a several obvious things you absolutely must do, in addition to some things that are not so obvious. In this article, we will discuss one of the not-so-obvious necessities for maximal fat loss. This one tip can make a huge difference in your bottom line results. Unfortunately, it typically goes unnoticed by most dieters.

Research has proven that during calorie restriction, dieters experience a decrease in physical activity. This is no secret to an experienced fat loss coach. However, although many dieters experience the energy zapping effects of dieting, they are unaware of the direct correlation.

This is a serious problem because when you start to move less, you will burn fewer calories and slow your metabolism. If you are to lose fat effectively and keep it off for life, you must consciously push yourself through the fatigue and stay active. If you don’t make this effort your weight loss will slow down DESPITE a low caloric intake.

This is also one of the main reasons why so many dieters rapidly regain the weight that they have lost on calorie-restrictive diets.

This reduction in energy levels is simply part of the body’s “survival response”. In order to survive a state of calorie deprivation, your body will want to burn less fuel in order to conserve its energy reserves.

You see, your body doesn’t know whether you are intentionally reducing calories to better fit into your bathing suit, or you are entering starvation mode due to a life threatening famine. So this metabolic slowdown is actually a safety precaution that could save your life in times of famine – but in this modern day and age, the same physiological phenomenon turns out to be every dieter’s biggest nightmare.

If you always go about your fat loss goals by following low calorie diets, I’m sure you experience fast initial weight loss followed by a plateau, and lastly followed by a swift rebound in your weight. This plan will give you a false sense of “success” initially. Then you will regain all of your weight (and then some) before you begin this process all over again.

When you want REAL, sustainable results, you’ll need a completely different plan. In order to achieve permanent fat loss, you MUST burn off your body fat with higher levels of exercise (both resistance training and intervals) in addition to following a nutritional plan consisting of clean food.

Some people claim to have real-life stories of dieters losing weight without exercising. Although you can lose weight by dieting alone, you will never truly transform your body.

Dieting alone leads to substantial losses in lean muscle tissue. This means a significant portion of your weight loss is coming from losses in muscle rather than fat. This is obviously not your goal. Furthermore, losing this metabolic stimulating muscle mass will actually slow down your metabolism considerably, making future fat loss and maintenance of your fat loss virtually impossible.

So if you want to transform your body once and for all, follow this advice. Diet moderately and burn your fat through a well-designed training routine. This way, you will be energized instead of exhausted, satisfied instead of hungry and fit instead of “skinny-fat”. Now get moving towards your new body!


About The Author

John Alvino is a world renowned fitness expert who is known for his ability to help people lose body fat incredibly fast. He is the creator of the "How To Get Ripped Abs” program, which provides you with the blueprint for getting a great set of six pack abs and a lean body without having to endure long boring workouts, crash diets or expensive supplements. Learn how to get rid of that stubborn fat TODAY by visiting www.howtogetrippedabs.com

injinji Performance Mini Crew Toesocks

The Performance Micro Toesock by injinji is engineered to separate and surround your toes with soft and moisture-wicking CoolMax fabric blended with durable nylon and Lycra to create an anti-friction membrane that is lightweight and breathable. Seamless in construction, the Performance Toesock forms to every contour of your foot, allowing for true restriction-free and natural movement from your heel to your five toes.

Soft, breathable, moisture-wicking fabric; 70 percent Coolmax, 25 percent nylon and 5 percent Lycra Individual, seamless toe sleeves prevent skin-on-skin friction while providing enhanced posture, gripping, and balance Anatomical Interface System (AIS) is engineered to separate your toes and promote healthy digital alignment Find out more. CLICK injinji Performance Mini Crew Toesocks,Black,Medium See all Clothing. CLICK HERE.