First ever seven-bearing spin-cast reel features unique, sealed soft-touch rubber thumb button Stainless steel bearing, anti-reverse action, quick-change spool system, ultra-smooth gear drive Level wind oscillating spool, triple-cam multi-disc drag; ceramic line guide and pickup pins 10-Pounds line weight and 85-Yard line capacity, diecast aluminum body and reel foot Aircraft-grade aluminum covers Find out more. CLICK Zebco Omega Z03 Spincast Reel  Spincasting Fishing Reels) |
Saturday, September 10, 2011
Zebco Omega Z03 Spincast Reel
Zebco's Omega line of reels represents an extraordinarily high standard in spincast technology.
Polar RS100 Heart Rate Monitor and Stopwatch
The Polar RS100 wrist heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level.The Time in Target Zone feature calculates the amount of total exercise time spent in your personal target zone.
Improve your training with watch-style heart rate monitor with stopwatch functionality Monitor your intensity level to ensure you achieve the desired goal for each workout Calculates the amount of total exercise time spent in your personal target zone Comes with Polar T31 coded transmitter, which prevents interference from other nearby monitors Find out more. CLICK Polar RS100 Heart Rate Monitor and Stopwatch  Heart Rate Monitor Sports & Outdoor Equipment) |
Friday, September 9, 2011
Fat Loss, One A Day At A Time
By Holly Rigsby, CPT
www.FitYummyMummy.com
Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of "progress, not perfection." By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.
How to do it: Be mindful of the fact that you didn't gain it overnight so you're not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.
Beware of supplements and "quick fixes" that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it's impossible to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren't stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.
Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, "What could I do differently next time?" Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we're only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you'll only be setting yourself up for tremendous victory.
Don't be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you'll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you'll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in a race or sport that you've never had the endurance for? Then use that as a goal! When the end justifies the means it's easier to make it through the rough spots. It's a win-win situation if you are able to achieve a want and a need simultaneously!
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."
www.FitYummyMummy.com
Rome wasn't built in a day and your fat loss won't happen that way either. Don't expect to start eating perfectly and exercising religiously tomorrow. Instead set yourself up for success by implementing at least one supportive habit per week. Make an effort to adopt the premise of "progress, not perfection." By developing awareness that improvement is measured by your daily progress, you can save yourself a lot of grief and frustration from the beginning. Focusing on small, positive steps in everything you do is a vital component to change. It starts you moving in the right direction and the momentum of your amazing, transforming results will soon follow. With time, commitment and a willingness to continue to take those small steps, failure is not an option.
How to do it: Be mindful of the fact that you didn't gain it overnight so you're not going to lose it overnight. A safe and effective fat loss program will yield 1 to 2 pounds of fat loss a week, not 10. As you begin your weight loss journey, aim for 2-3 small improvements each week. Build up to eating more supportively and moving a little more than yesterday. These small changes will add up to big improvements over time.
Beware of supplements and "quick fixes" that promise accelerated fat loss. Instead, plan on losing fat weight slowly. Sure we all want instant results, but it's impossible to undo a years of inactivity and poor nutrition overnight.
Instead of only looking at the big picture, try to break it down into smaller bites. Set one-month goals, three-month goals, six-month goals and even yearly goals. Carry over each previous goal to make sure that you aren't stopping one to achieve another. Make sure goals are achievable and realistic and what you truly want. A half-hearted desire will produce half-hearted results.
Remember, life happens and we must face the challenges. Sometimes that means not getting to exercise or eat properly. The difference is we get it. We make it a point to view each situation, each setback as an opportunity to LEARN and ASK, "What could I do differently next time?" Then it becomes a matter of getting back on track as soon as possible. Leave the excuses and blame behind and forget about beating ourselves up – we're only human. Strive to do a little better today than you did the day before. The key is to stay consistent, focused and take daily action. Make goals meaningful. Our minds cannot differentiate between achieving an enormous goal or a miniscule goal it only perceives success or failure. If you set a goal that is impossible to fail you'll only be setting yourself up for tremendous victory.
Don't be too rigid. Telling your self that you HAVE to workout for a set time to feel a sense of completion is ill fated. If you set out to workout for 30 minutes and you only get in 20, you'll more apt to be disappointed regardless of how hard you worked. If you simply set a goal to go to the gym at least 2-3 days a week and complete your resistance training and cardio you'll perceive yourself as a winner.
An additional goal idea: Have you ever wanted to participate in a race or sport that you've never had the endurance for? Then use that as a goal! When the end justifies the means it's easier to make it through the rough spots. It's a win-win situation if you are able to achieve a want and a need simultaneously!
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."
Polar FT4F Heart Rate Monitor Watch
Improve your fitness levels - The Polar FT4 will indicate when you are improving on previous fitness levels, giving you that extra push. Polar OwnCal Transmitter - The transmitter clips on to a very comfortable textile strap and has enough flexibility to move with your body yet remain in place.
Heart rate monitor shows fitness progress based on heart rate Wrist unit displays calories burned and includes comfortable textile transmitter plus coded heart rate transmission to avoid cross-talk Automatic age-based target zone automatically determines heart rate target zone limits according to age-based maximum heart rate Polar OwnCal calculates number of calories burned during training, during individual sessions and cumulatively over time Polar OwnCode (5kHz) coded heart rate transmission automatically locks in code to transmit heart rate to training computer, preventing interference from other training computers Find out more. CLICK Polar FT4 Women's Heart Rate Monitor Watch (Bronze)  Heart Rate Monitors) |
Thursday, September 8, 2011
Zebco Omega 3 SZ Spincast Fishing Reel 6BB with Spare Spool
Omega represents the highest standards in spincast technology. Omega is the first ever 7 bearing spincast reel. It also features a unique comfortable ergonomic design. Similar in shape to other Zebco reels, but the feel tells you immediately this reel is at the head of the class. This new Omega Pro features the Power and Speed handle along with the same Omega quality that these reels are known for.
3X positive pickup system Triple-cam multi-disk drag system Aircraft aluminum covers Ceramic line guide Right or Left hand retrieve Find out more. CLICK Zebco Omega 3 SZ Spincast Fishing Reel 6BB with Spare Spool  |
Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch
Combining stylish looks with heart rate monitoring features, this larger Timex Personal Heart Rate Monitor watch (model T5G971) can be worn by both men and women. It features a chest strap heart rate monitor, easily accessible function buttons, durable resin case, and comfortable resin strap with a stylish tapered profile.
Heart rate monitoring watch sized for both men and women Chest strap heart rate monitor works with watch to provide target zones and time in zone Workout review that recalls activity time and average/peak heart rates Watch is water resistant to 30 meters (165 feet) Find out more. CLICK Timex T5G971 Unisex Sports Personal Heart Rate Monitor Watch  Water Resistant Sports & Outdoor Equipment) See all Electronics & Gadgets. CLICK HERE!  |
Wednesday, September 7, 2011
Pflueger President XT Spinning Reel
Silky-smooth operation, plus solid hooksets and precision performance from the carbon fiber drag system.
9 stainless steel ball bearings, 5.2:1 ratio, 7 lb max drag One-way clutch instant anti-reverse bearing Lightweight Aluminum construction provides strength of an Aluminum body without the weight Smooth sealed carbon fiber drag system Anodized Aluminum spool with distinctive hole pattern for lighter weight Find out more. CLICK Pflueger President XT Spinning Reel, 195-Yards/10-Pound  Spinning Fishing Reels) |
Stamina 1205 Precision Rower
The Stamina 1205 mimics the smooth motion of rowing on the water, with a padded seat that glides on a ball-bearing roller system, rowing arms whose resistance is adjusted by hydraulic cylinders, and foam grips that keep your hands stable and comfortable.
Precision rowing machine with deluxe ball-bearing rolling system Smooth hydraulic cylinder action with adjustable tension controls Multifunction fitness monitor tracks speed, distance, strokes, and more Thick padded seat and pivoting footplates for maximum comfort Measures 32.5 x 27.75 x 48 inches (W x H x D); weighs 47 pounds Find out more. CLICK Stamina 1205 Precision Rower  Exercise Rowers) |
Tuesday, September 6, 2011
Two Flat Stomach Secrets For Women
By Holly Rigsby, CPT
www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this wrong in spite of their best – but misguided – efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn't about dieting or deprivation; it's about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it's typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.
So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It's grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It's enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.
If eating supportively is the first secret to a flat stomach, then what's the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it – have you ever met someone with a flat stomach and fat arms? Didn't think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.
The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the ‘fat burning zone' and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work – resistance training. Resistance training is a flat stomach's best friend because not only does an effective resistance training session burn plenty of calories while you're doing it, but it keeps you're metabolism revved long after you're done. One recent study showed that you're metabolism would stay elevated for over 36 hours after a resistance training session.
Try to get that out of an aerobics class.
And there's another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you're resting metabolic rate and help you burn more fat all day long, each and every day.
There you have it, two ‘secrets' that are guaranteed to boost your metabolism and give you that flat stomach you've been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."
www.FitYummyMummy.com
Have you tried everything under the sun to get a flat stomach, only to come up disappointed? Have you fallen prey to all the gimmicks, fad diets and shameless infomercials promising you that elusive flat stomach that you desire?
Well fret no more, I'm going to let you in on the two ‘secrets' that will help you shed unwanted fat and reveal your toned, flat stomach once and for all.
The first secret for a flat stomach is eating supportively. While this doesn't seem like a secret at all, most women get this wrong in spite of their best – but misguided – efforts. Women have fallen prey to low-fat, low-carb, Hollywood, grapefruit, South Beach and every other over hyped diet that marketers can dream up, all in hopes of shedding those unwanted pounds. But eating supportively is isn't about dieting or deprivation; it's about moderation and balance. While cutting carbs or fats out of your nutrition plan might give you a temporary loss of a couple of pounds, it's typically followed by a drop in metabolism and a weight gain of more than you lost in the first place once you go back to your old eating habits.
So what is eating supportively? Eating supportively is having protein and carbohydrates at every meal. It's grazing on 4-6 meals or snack each day instead of missing meals and then gorging yourself. It's enjoying a healthy breakfast and not drinking your calories. But most of all, eating supportively is enjoying the foods you love in moderation instead of in excess.
If eating supportively is the first secret to a flat stomach, then what's the second? The second flat stomach secret is resistance training. Unfortunately, just as fad diets have stood in the path of women achieving the flat stomachs they so desired, so have the myths of spot reduction and cardio being the best method for fat loss. Late night infomercials have long promoted gadgets that promised to spot reduce those trouble spots that women struggle with and sucked us in with testimonials from fitness models that undoubtedly picked up a nifty paycheck for endorsing their wares. But spot reduction is a myth. Think about it – have you ever met someone with a flat stomach and fat arms? Didn't think so. If spot reduction was possible then undoubtedly one of these happy customers would have toned and tightened their stomach, yet kept their flabby arms.
The other myth that has led women astray is the belief that cardio is the best solution for fat loss. Treadmill manufacturers have sold the virtues of the ‘fat burning zone' and led us to believe that we could plod along on a treadmill watching Oprah and before long a flat stomach would be ours. These two myths have diverted us from the path of what really does work – resistance training. Resistance training is a flat stomach's best friend because not only does an effective resistance training session burn plenty of calories while you're doing it, but it keeps you're metabolism revved long after you're done. One recent study showed that you're metabolism would stay elevated for over 36 hours after a resistance training session.
Try to get that out of an aerobics class.
And there's another benefit of resistance training when it comes to getting a flat stomach. The lean muscle that you gain will raise you're resting metabolic rate and help you burn more fat all day long, each and every day.
There you have it, two ‘secrets' that are guaranteed to boost your metabolism and give you that flat stomach you've been longing for. So ditch the diet books and the aerobics classes and start eating supportively and resistance training. Before long that flat stomach will finally be yours.
About the Author
Holly Rigsby is a nationally recognized women’s fitness coach, certified personal trainer (CPT) and the author of the internationally popular e-book – Fit Yummy Mummy - Burn Your Baby Fat & Get Your Body Back. Go to http://www.fityummymummy.com to get your FREE copy of her special report: "The Five Ways To Boost Your Metabolism."
Stamina Body Trac Glider 1050 Rowing Machine
The machine's ball-bearing roller system and adjustable cylinder resistance arms mimic the smooth motion of rowing on the water. And because rowing is widely recognized as one of the best all-around activities for cardiovascular fitness and strength, the Body Trac Glider makes an ideal workout accessory for anyone who wants to get in tip-top shape.
Home rowing machine with compact footprint--23.5 x 46 inches Adjustable gas-shock resistance Monitor shows time, stroke count, and calories burned Sturdy, steel frame construction Folds for easy storage Find out more. CLICK Stamina Body Trac Glider 1050 Rowing Machine  Exercise Rowers) |
Monday, September 5, 2011
Okuma Classic Levelwind Star Drag Trolling Fishing Reel
The Classic Pro levelwind drag reel from Okuma® features a corrosion-resistant graphite spool, ported graphite frame design and a stainless steel reel foot. The Rulidium Drag System offers a wide range in drag adjustment with precise high and low settings. Find out more. CLICK Okuma Fishing CLX-450L Classic Level Wind Graphite Trolling Reel (Small, Black/Gold)  Fishing Reels) |
Concept2 Model D Indoor Rowing Machine
The Model D is notably comfortable, with an ergonomic handle that allows for a natural arm and hand position; an aluminum rail capped with a stainless-steel track for smooth seat movements; and adjustable Flex-foot footrests.
Indoor rowing machine with sliding seat for complete total body workouts Quiet flywheel minimizes noise while providing smooth feel of water rowing Lets rowers choose between sleek, fast boat and slow, heavy boat PM3 performance monitor tracks your distance, speed, pace, and calories Find out more. CLICK Concept2 Model D Indoor Rowing Machine  See all Rowers. CLICK HERE! |
Sunday, September 4, 2011
Okuma Avenger ABF Graphite Bait Feeder Reel
The Okuma Avenger "ABF" baitfeeder spinning reel reflects a refinement and precision that is the culmination of a decade of research and development. It is a unique combination of tournament grade spinning reel and Okuma's patented live line bait feeding system.
6 Stainless Steel Ball Bearings Patented On/Off Auto-Trip Bait feeding Function 1 Quick-Set Anti-Reverse Roller Bearing Hydro Block Water-Tight Drag Seal Precision Machine Cut Brass Pinion Gear Find out more. CLICK Okuma ABF-90 Avenger Baitfeeder Spinning Reel (25lb/310yd)  Fishing Reels) |
Stamina 15-0120 InStride Cycle XL
Seatless-exercise cycle with electric progress monitor Sturdy rubber straps hold feet or hands for full-body workout Adjustable tension knob lets you vary workout intensity Measures 19 x 12.25 x 15.25 inches (W x H x D) Find out more. CLICK Stamina 15-0120 InStride Cycle XL  Exercise Bikes) |
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Take Your Body to a New Level of Hardness and Conditioning If you've been looking for a different training technique to break out of a rut, eliminate the boredom, and bring on new results, "complexes" may be just what you've been looking for.Find out.CLICK HERE. |
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The Importance of Physical "Variability" in Cardio Exercise Train your body at highly variable intensity rates for the majority of your workouts to get the most beneficial response in terms of heart health, fat loss, and muscle maintenance. Find out. CLICK HERE. |
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How To Triple Your Fat Burning Workout Results …… maximize your static and negative strength levels in order to push the limits of your lean and healthy genetic potential to the max. That's when the real fun begins. Find out. CLICK HERE. |
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The No. 1 MOST Important Diet Lesson You Will Ever Learn Yes, everything about the human body that is either healthy or bad for us currently, all stems from hundreds of thousands, or even millions of years of evolution and how the human body adapted to everything around us, including food, exercise, ... Find out. CLICK HERE. |
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The Ultimate Secret of Motivation and Controlling Your Mind to Achieve the Exact Body Shape You Want The "Secret" lies within your mind and revolves around the powerful Law of Attraction. What you focus on becomes your reality. To put this another way, "What you resist, persists. Find out. CLICK HERE. |
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2 Common Foods in Your Diet That May be Making You Gain Weight and Get Sick Look at a couple common foods that are probably in your diet in large quantities and may be causing major problems such as weight gain, headaches, sicknesses,... Find out.CLICK HERE. |