Horizon Fitness T101-3 Treadmill (2012 Model)

The Horizon Fitness T101 treadmill combines a powerful, quiet motor and stable, comfortable platform with comprehensive console and Sonic Surround speakers with MP3 input so you play music through the console speakers.

Folding treadmill with 2.25 HP continuous duty motor for quiet operation Speed up to 10 MPH, incline to 10 percent, 20 x 55-Inch belt size Nine programs with time, distance, calories and workouts manual, intervals, weight loss Sonic surround speakers with MP3 compatibility, pulse grip heart rate monitoring 300-pound maximum user weight, lifetime warranty on frame and motor, 1 year on parts and labor. Find out more. CLICK Horizon Fitness T101-3 Treadmill (2012 Model). See all Exercise & Fitness Equipment. CLICK HERE.

Valeo Medicine Ball

Valeo's medicine balls feature sturdy rubber construction with a textured surface for superior grip. The ball's durable construction allows it to bounce off hard surfaces. Includes an exercise wall chart. Helps develop core strength and improve coordination, balance, and endurance. Find out more. CLICK Valeo MB8 8-Pound Medicine Ball (See all Medicine Balls)

Harbinger 155 Power StretchBack Glove (Black)

This glove features StretchBack Lycra that extends along the back of the hand and in between the fingers, increasing flexibility, comfort, and fit while improving breathability. A reinforced thumb, double-leather palm, and fingers backed with foam protect hands from training abrasion.

Great performance and economical weight lifting glove StretchBack Lycra increases flexibility, comfort, and fit Foam backing protects hands from training abrasion Short finger length provides a natural feel Double stitched throughout for superior durability and abrasion resistance Find out more. CLICK Harbinger Power StretchBack Glove (Black, Large) (See all Exercise Gloves)

Danskin Waist Trimmer Belt

Great for weight loss and tummy tightening, the Danskin Waist Trimmer Belt is designed to preserve body heat, promote water loss, and provide extra back support during exercise. The waist trimmer's quality neoprene construction makes it comfortable, lightweight, durable, and washable. Velcro closure allows for an easy and adjustable fit, with one size fitting most.

Promotes weight loss by preserving body heat and stimulating water loss during exercise Velcro closure provides easy, adjustable fit for most people (comfortably fits up to size 16) Washable, comfortable, light-weight, stretchy fabric stays in place while exercising Supports back and improves posture Find out more. CLICK Danskin Waist Trimmer Belt (See all Waist Trimmers)

Gaiam Balance Ball Chair

Designed for people between 5-feet and 5-feet, 11-inches tall, this unique chair employs the same balance ball used in your workout routine, but with an adjustable support bar, easy-glide casters, an air pump, and a desktop guide to help keep you moving.

Created by leading health and fitness experts to improve your back health Employs the same balance ball used in your workout routine Helps build a healthier back, align the spine, relieve pain, and improve your overall well-being Includes removable 52-centimeter Balance Ball, an adjustable support bar, easy-glide casters, air pump Find out more. CLICK Gaiam Balance Ball Chair (Black)

Stretch-Out Strap with 40 page booklet

This type of stretching combines isotonics, isometrics and prolonged stretch. The multiple-position grips allow deep, gradual stretching of major muscle groups with greater safety and effectiveness than is possible unaided. Complete with illustrated color guide booklet of 30 stretches that include muscle illustrations for quick reference. Find out more. CLICK Stretch-Out Strap with 40 page booklet (See all Exercise Straps)

CAP Barbell 10 -Pounds Kettlebell

The kettlebell has long been a favorite for those seeking a special edge in strength and endurance. Kettlebell training develops strength, power, endurance and balance. Working out with kettlebells will sculpt and tone the entire body because lifting and controlling a kettlebell forces the entire body, and specifically the core, to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. They are a great option for getting a whole body workout in a short time. Made of solid cast iron, these kettlebells are both versatile and durable. Find out more. CLICK CAP Barbell 10 -Pounds Kettlebell (See all Kettlebell Weights)

TRX Pro Pack + Door Anchor

Build strength, power and mobility from any door in your home, with the TRX Pro Pack Home Suspension Training Program. Weighing less than 2-pounds and fitting inside a lunch bag, this innovative home gym builds strength, increases flexibility, and develops core stability and power--anytime you want, anywhere you want.

Includes TRX suspension training P2 Model TRX Door anchor, TRX storage bag 2 Bonus workouts TRX endurance circuit and TRX metabolic blast 65-Minute basic training DVD and full-color 35 page workout guide Find out more. CLICK TRX Pro Pack + Door Anchor (See all Home Gyms)

Shake Weight Dumbbell for Women

Shape and tone your entire upper body in just six minutes per day with the Shake Weight dumbbell. Designed specifically for women, the Shake Weight dumbbell is based on a completely new workout technology called Dynamic Inertia, which ignites the muscles in your arm, shoulders, and chest. As you hold the Shake Weight, it pulsates back and forth, challenging your muscles while you hold it steady. Find out more. CLICK Shake Weight Dumbbell (See all Dumbbells)

ProSource Heavy-Duty Easy Gym Doorway Chin-up/Pull-Up Bar

The ProSource Easy Gym Doorway Chin-Up/Pull-Up Bar is made of high-grade steel for maximum durability with comfortable grips. This portable, multi-functional bar works out your back, chest, shoulders, arms, shoulders, and abdominal compound muscles.

High-grade steel chin-up/pull-up bar Portable, multi-functional bar Works out back, chest, shoulders, arms, shoulders, and abdominal compound muscles Heavy-duty construction with ProSource technology for comfort grips Multi-grip positions allow you to work muscles from different angles Find out more. CLICK ProSource Heavy-Duty Easy Gym Doorway Chin-up/Pull-Up Bar (See all Pull Up Bars)

Shake Weight for Men Dumbbell

Shaking up the way you work out, the Shake Weight is a revolution in strength training. Boasting a legion of devotees who enthusiastically confirm the Shake Weight's claim that it shapes and tones the upper body, this product is hard to ignore.

Special pulsating dumbbell for shaping and toning upper body Dynamic Inertia technology ignites muscles in arms, shoulders, and chest Increase upper body muscle activity by 300 percent compared to regular weights Works in only 6 minutes per day; fits easily inside a suitcase or travel bag Find out more. CLICK Shake Weight for Men Dumbbell (See all Exercise Weights)

Timex Ironman Men's Road Trainer Heart Rate Monitor Watch

If you're in training, you know how important it is to track your progress and heart rate. You can do both with the Ironman Road Trainer Heart Rate Monitor Watch from Timex. Wearing this performance watch, you can preset your desired heart rate target zone to one of six ranges, review your workout average, and meet your peak heart rate during every workout.

Preset your Desired Heart Rate Target Zone to One of Six Ranges, Review Workout Average and Peak Heart Rate Review Time-In-Zone, Recovery Heart Rate, and Calories Burned 100-hour chronograph with lap and split, either in large digits, 50-lap memory with average heart rate per lap 100-hour, 2-mode countdown timer, Alarm with 5-minute backup, INDIGLO night-light with NIGHT-MODE feature Find out more. CLICK Timex Ironman Men's Road Trainer Heart Rate Monitor Watch (See all Heart Rate Monitor Sports & Outdoor Equipment)

Fingertip Finger Pulse Oximeter and Heart Rate Monitor. Used for Copd, Emphysema, Aviation, Sports Training, High Altitude Sports

This Pulse Oximeter is a compact, light weighted device, designed for on the go spot checking of vital signs (blood O2 saturation & pulse rate), in a simple non-invasive procedure. By simply clipping the device to the finger, users can receive a SpO2 and pulse reading, within seconds.

Provides accurate blood oxygen saturation and pulse rate data in seconds Four directions and six modes, Color OLED 6 Direction Display SPO2 and PR display, PR waveform and bargraph display Find out more. CLICK Fingertip Finger Pulse Oximeter and Heart Rate Monitor. Used for Copd, Emphysema, Aviation, Sports Training, High Altitude Sports

Contec Cms50dl Finger Pulse Oximeter Blood Oxygen Spo2 Monitor

In terms of pulse oximeter purchase, cms-50dl fingertip oximeter with low power consumption is ideal for spot-check measurements of oxygen saturation of arterial hemoglobin.

Equipped with an bright led screen and powers off automatically 8 seconds after you pull out your finger to save energy. This oximeter detects spo2 and pulse rate through the patient's skin and indicates the pulse intensity with a bar graph. It is not appropriate for continuous monitoring over 2 hours. The measurement of spo2 is taken from the arterial pulse, thus sufficient pulsating blood flow is required. Find out more. CLICK Contec Cms50dl Finger Pulse Oximeter Blood Oxygen Spo2 Monitor

Polar RS300X Heart Rate Monitor Watch

A smart, intuitive training computer for runners and cross-training athletes, the Polar RS300X wrist heart rate monitor helps you to train at the right intensity with personal training zones.

Simple-to-use wrist heart rate monitor/training computer in black helps you to train at the right intensity Provides metrics for heart rate, speed, distance, pace, and calorie burn Tracks your latest 16 training sessions and your last 16 weeks of training OwnZone feature for individualized zone training by heart rate or pace, a fitness test, and auto lap splits Find out more. CLICK Polar RS300X Heart Rate Monitor Watch (See all GPS Sports & Outdoor Equipment)

Velocity Fitness Magnetic Rower

Enjoy an effective cardio workout in the comfort of your own home with the Velocity Fitness CHR-2001 programmable magnetic rowing machine. The rower is equipped with a Drum Magnetic Control (DCS) system, which works with the electronic tension control to adjust resistance. To keep your workout on track, the rower includes a large easy-to-read LCD display, which monitors your time, count, strokes per minute, distance, calories, pulse, and calories burned.

Resistance: DMC System (Drum Magnetic Control) Electronic tension control Large PU molded saddle & Foldable and space saving The machine comes equipped with a heart rate monitor chest strap to monitor your heart rate for intense cardio training Beam: Anodized Aluminum Profile + rectangular tubing support Find out more. CLICK Velocity Fitness Magnetic Rower See all Rowers. CLICK HERE.

HCI Fitness Sprint Outrigger Scull Rowing Machine

Designed with German engineering influences, the Sprint Rower Outrigger is a high-quality piston rowing machine made completely of metal. The seat is ergonomically designed for comfort during intense rowing. The rollers are smooth and the foot paddles are extra large to encourage a natural motion during your workout.

High-quality piston rowing machine; 12 levels of hydraulic resistance Strong, commercial-grade cylinders Quickly folds into an ultra-compact unit LCD display shows you time, stroke count, total strokes, and calories Find out more. CLICK HCI Fitness Sprint Outrigger Scull Rowing Machine (See all Exercise Rowers)

How to Build Big Bigger Arms

By Jason Ferruggia

Guns, jacks, pipes, hooks, pythons… Whatever you call them, the fact remains that most guys want bigger arms. While they are nowhere near as impressive as a big set of traps, you still don’t want to have and extra six inches of space in your shirt sleeves; that’s for sure. So the question is how to build bigger arms? The answer is not as simple as you might assume. If it were easy, you would see tons of guys walking around with 18 inch arms. But that simply isn’t the case.

It’s been said over and over again that in order to add an inch to your upper arms you need to gain ten pounds of bodyweight. This advice has become gospel and it seems that nearly everyone agrees with this these days. Real world evidence shows that this is not the case, however. Walk into any public gym on a Monday night at five o’clock and you will see quite a few skinny guys, weighing no more than 170 pounds, who are sporting decent sized arms.

Many of them probably have not gained more than 10 or 15 pounds total since they started training but they all have put more than an inch or two on their arms. This is because localized hypertrophy/ muscle growth will take place if enough volume is present, without a large increase in bodyweight. Look at the calves on soccer players or the forearms on mechanics. But this only happens up to a certain point.

So these young guys read in some magazine about how to build bigger arms and start by doing ten sets of arms two or three days a week. The volume is enough to elicit a growth response and they may even get a good eight weeks out of this and a quick two inches of arm growth in the absence of any significant weight gain. Seems to defy the ten pounds per inch rule, right?

But what happens after that? Where do they go from there? The gains will halt and there will be absolutely no more arm growth whatsoever unless they make some drastic changes. And that is the pitfall of high volume training- where can you go when you plateau? Add more volume? At what cost? How much volume can you add? If ten sets isn’t enough should you try twenty? And then thirty? And eventually a hundred?

There’s nowhere to go with this approach. Like I said, it’s great for some quick gains on your arms but isn’t a long term approach. Once you hit a plateau you have no choice but to start lifting heavier weights and eating more. More weight on the bar and more food on your plate is the fastest way to increase the size of any body part. All the fancy supersets, drop sets, tri sets, pre exhaustion, post exhaustion techniques in the world won’t help in the least if you are not doing those two very important things.

Beginners can train the arms three times per week and intermediate and advanced lifters seem to do better training them twice per week. Stick with big exercises like close grip chin ups, barbell curls, hammer curls, towel curls, dumbbell curls, parallel bar dips, close grip benches, and lockouts. You shouldn’t need more than 2-4 sets of biceps and triceps twice per week to achieve optimal growth, providing that you are always increasing your loads and steadily adding more calories to your diet. After a couple of heavy sets finish your arm workout by getting the biggest pump possible with one or two higher rep sets.

For more information on how to build bigger arms and increase the size of every other body part, check out http://www.MuscleGainingSecrets.com/ now.

Train hard,

Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/

Marcy Upright Magnetic Cycle

Getting fit at home has never been easier than with the ME710 Marcy magnetic resistance upright exercise bike. This compact bike, brought to you by Impex Fitness, offers a smooth and quiet magnetic resistance system, with eight levels of preset resistance to accommodate several fitness levels.

Durable powder-coated finish; compact design; transport wheels Smooth and quiet magnetic resistance Computer monitor tracks time, speed, distance, calories burned and offers 8 levels of resistance Adjustable height seat post to accommodate users of varying height Measures 35 by 17.5 by 47.5 inches; weighs 44 pounds Find out more. CLICK Marcy Upright Magnetic Cycle See all Exercise Bikes. CLICK HERE.

Phoenix 98900 Power Rower

Whip yourself into shape in the comfort of your own home with the Power Rower from Phoenix Health & Fitness. The Power Rower utilizes a patented, belt-driven magnetic resistance system that's smooth and quiet, with several resistance levels depending on your needs.

High-quality rowing machine with belt-driven magnetic resistance system 4-window LCD display tracks your workout time, distance, speed, and calories Easy-to-use resistance dial; molded polyurethane seat for long-term comfort 46-inch slide length; foldable frame with casters rolls away for easy storage Find out more. CLICK Phoenix 98900 Power Rower (See all Exercise Rowers)

Confidence Fitness Space Saving X Bike

Turn to the Confidence stow-away exercise bike, which folds compactly after use for storage in a closet or corner of your home. Despite its small size, the bike still offers an efficient lower-body cardio workout, with such features as an adjustable magnetic resistance system and nonskid foot pedals.

Stowaway exercise bike with folding frame for easy storage Adjustable magnetic resistance system and nonskid foot pedals with straps 4-function computer tracks your riding time, speed, distance, and calories Adjustable padded seat; workouts burn 4 times the calories as walking Find out more. CLICK Confidence Fitness Space Saving X Bike (See all Exercise Bikes)

Kettler Favorit Rowing Machine

Stay in peak shape and train in your own home with the Kettler Favorit rowing machine. It features two hydraulic cylinders with continuous resistance and a comfortably ergonomic seat with smooth running rollers mounted on rails. It also has moving foot plates with adjustable straps, folding oars with continuous force adjustment, and an anti-slip base that protects the floor.

Rowing machine to help you stay in shape and train in your own home Two hydraulic cylanders with continuous resistance and a comfortably ergonomic seat Training computer provides info on time measurement, number of oar strokes, speed of strokes, distance covered, and more Program for desired distance covered and stroke speed; visual and audio signals Find out more. CLICK Kettler Favorit Rowing Machine (See all Exercise Rowers)

Schwinn A20 Recumbent Bike

Get fit on your own schedule and in your own home with the A20 recumbent exercise bike from Schwinn Fitness. Boasting a computer-controlled, eddy current resistance system and a durable belt drive motor, the A20 runs smoothly and quietly, with eight resistance levels to keep you on your toes.

Recumbent exercise bike with eddy current resistance system Eight resistance levels, six preset workout programs, one quickstart/manual program LCD console tracks your time, RPM, distance, pulse, speed, calories, resistance level, and course profile Grip heart rate monitor; step-through recumbent frame 275-pound capacity; measures 16.5 x 40.5 x 61 inches (W x H x L) Also features a reading rack. water bottle holder, fan, and transport wheels Find out more. CLICK Schwinn A20 Recumbent Bike (See all Exercise Bikes)

How to Build Big Triceps

By Jason Ferruggia

When people ask me how to build big triceps I respond with two simple words; “do dips.” Do dips and do a lot of them. Why, you ask? Have you seen the triceps development on male gymnasts lately? The dip is basically the only true triceps move they do and they are absolutely jacked with huge, thick, horseshoe triceps. Whenever you use your bodyweight for resistance or bodyweight plus additional resistance via a chin/dip belt or weight vest, you activate a much greater number of muscle fibers than you would if you simply used a machine. Machines do not recruit the smaller stabilizer muscles and do not force the muscles to contract naturally as they would in real life. Whenever possible you want to try to move your body instead of simply moving the arm or attachment on a machine. And although free weight exercises are very effective and a much better option than training on a machine, moving your own bod will always reign supreme when it comes to building muscle.

Dips can be performed on parallel bars or, if you are really strong, gymnastics rings. Be sure to squeeze the bars tightly, brace your abs as if you were about to be punched and lower yourself no lower than the point where your triceps are parallel with the ground. Going lower than that puts too much stress on the shoulders and getting the extra stretch is not worth the risk of an injury.

Dips can be performed three times per week as a beginner. After a few months of that I don’t think you will be confused about how to build big triceps anymore. When you get more advanced it is recommended to cut your dips down to twice per week. Although I used to love weighted dips and routinely had many of my clients perform them with numerous 45 pound plates strapped to their waists I have found, over the years, that there is simply too great a risk of injury with heavy weighted dips and now do not allow anyone in my gym to do dips with more than just one 45 pound plate. Anything beyond that seems to get too risky.

For intermediate lifters you could do one day heavy, where you add resistance to your weight belt, and one day light where you simply rep out with bodyweight. The two days should be about 72 hours apart. Once you get strong enough to do a 45 pound plate you will probably only want to use weighted dips as a rep exercise and not a heavy strength movement anymore.

To make dips more difficult without adding more weight, try doing them on gymnastics rings or on straps. You can also try holding your legs straight out directly in front of you as well. Either option will be very challenging and are great muscle builders.

Aside from dips, the next best muscle building exercise for the triceps is a reduced range of motion close grip bench press or some variation of it. The top half of the bench press really focuses the stress on the triceps which is why you want to limit the range when training simply to increase the size of your arms. To do this you can set pins in a power rack or have a partner hold a few two by fours on your chest. These are called board presses. Three, four and five boar presses are awesome for building huge triceps and should be incorporated into your routine on a regular basis. When you get too strong to go heavy on dips without risking a shoulder injury, make board presses your heavy triceps movement and dips your light triceps movement. Keep pushing up the weight and reps and pretty soon people will be asking you about how to build big triceps like yours.

Train hard,

Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/

Sunny Health & Fitness Pro Indoor Cycling Bike

Fully adjustable seat Fully adjustable handlebars 40 lb flywheel Chain drive mechanism for smooth and quiet workouts Adjustable resistance Find out more. CLICK Sunny Health & Fitness Pro Indoor Cycling Bike See all Exercise Bikes. CLICK HERE.

Stamina 1215 Orbital Rowing Machine with Free Motion Arms

Enjoy one of the best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing on the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.

Compact rowing machine with full range-of-motion rowing that mimics rowing on the water Smooth hydraulic cylinder resistance; adjustable tension controls Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed Thick, padded seat; pivoting foot plates Find out more. CLICK Stamina 1215 Orbital Rowing Machine with Free Motion Arms (See all Exercise Rowers)

Schwinn 220 Recumbent Exercise Bike

Get in shape at home with the comfortable Schwinn 220 recumbent exercise bike, offering a compact design and the feel of a more traditional outdoor bike while relying on core, stabilizing muscles to balance your body weight.

Recumbent exercise bike for the home with 16 resistance levels and 13.2-Pound flywheel 12 Workout programs, including 6 course profiles, fitness test, and custom workout Integrated grip heart rate system for easy fitness monitoring Ergonomic pedal design for efficient and comfortable pedaling, adjustable console and seat Find out more. CLICK Schwinn 220 Recumbent Exercise Bike See all Exercise Bikes. CLICK HERE.

Emotion Glide Kayak

With a perfect blend of comfort, stability, and performance, the Glide by Emotion is an ideal family recreational kayak. The ultra lightweight design and construction delivers easy handling both on and off the water, and an adjustable padded seat and adjustable foot braces ensure a great fit for all members of the family.

Size 9-Feet 7-Inch x 28 -Inch (length x width), weight 37-Pounds Adjustable seat for added comfort, UV resistant, easy to maneuver and transport V shaped hull for secondary stability and speed, paddle keeper, float bag, adjustable foot braces Bow and stern carrying handles, materials are Specially compounded polyethylene plastic, easy to repair Find out more. CLICK Emotion Kayaks Blow Molded Glide (Blue) See all Kayaks. CLICK HERE.

Horizon Fitness EX-69 Elliptical Trainer

Enjoy a smooth, natural elliptical workout with the SixStar Certified EX-69 Elliptical Trainer from Horizon Fitness, featuring a longer stride length for a wider range of motion and a multiple-position manual incline for more workout options.

New six star certified platform, low 10-Inch sure step step-on height, cool fit fitness fan 17.6-Pound flywheel, magnetic brake resistance, 1-16 electronic resistance range 20-Inch flat ellipse foot path, oversized footpad with traction edges, 300-Pound user capacity 11 program options, contact grips, sonic speakers with MP3 input and headphone output Find out more. CLICK Horizon Fitness EX-69 Elliptical Trainer (See all Elliptical Trainers)

How to Build Big Traps

By Jason Ferruggia

When it comes to the question of how to build big traps the discussion starts and finishes with deadlifts. This incredible mass builder will pack huge slabs of beef on your traps faster than just about any other exercise there is. Just look at powerlifters and you will see that there is simply no way to avoid building huge traps when you do a lot of deadlifts.

While the deadlift is the king of trap building exercises, an argument could be made that Olympic lifts are equally as effective. I would tend to agree if not for the fact that Olympic lifts are harder to teach and learn than deadlifts are, which moves them down to second on the list. Everyone can do at least a partial range deadlift properly. Not everyone can clean or snatch properly.

Finally, you have shrugs. While it seems like a very simple and straight forward movement there is actually a great deal of confusion over how to build big traps with shrugs. Nobody seems to be able to agree on how they should be done. On one hand you have the camp that says you need to go as heavy as possible and do partial reps, just heaving the weight up. Then there’s the camp that says you need to go light and get a full range of motion, trying to get your shoulders as close to touching your ears as possible and hold it there for a second.

Who is right and who is wrong?

They both are.

To understand where the answer truly lies lets again take a look at the athletes with the biggest traps: power lifters and Olympic lifters.

Powerlifters have huge traps because of all the deadlifts they do. Deadlifts are heavy, period. There is no shrugging movement at all, in fact. Olympic lifters lift relatively lighter weights explosively and with a range of motion that does indeed have them bringing their traps to their ears.

Looking at these two groups, what does this tell us about shrugs and the proper way to do them?

Quite simply, what it tells us is that the best way to get huge traps is to deadlift and Olympic lift. Bottom line.

BUT… what if you can not do either of those exercises due to back or shoulder problems or just want more variety in your trap training routine? Then you have no choice but to shrug. Traps are the most important, intimidating and impressive bodypart there is and you can’t walk around with none.

So then, exactly how do you do shrugs and which camp is right? They both are. Sometimes you should go heavy for low reps, cheat the weight up and don’t worry about getting an extreme contraction at the top. Then on another day of the week go lighter for higher reps with a complete range of motion and exaggerated contraction and hold at the top.

Another option is to do both variations in one workout. You could start with a lighter weight, doing 10-12 reps, bringing your shoulders as high as they can go. With each set add more weight and work your way down to the point where you can only get five partial reps with a little cheat at the end. You could start with the heavier sets first and lighten them as you go.

Deadlifts and Olympic lifts should always be your first answer to the question of how to build big traps. But sometimes and in certain situations, shrugs can be very effective as well. Just make sure to go straight up and down and don’t roll your shoulders forwards and backwards; that’s for nitwits who don’t have a full understanding of how gravity works.

Be relentless,

Jason Ferruggia

Jason Ferruggia is a world famous fitness expert who is renowned for his ability to help people build muscle as fast as humanly possible. He is the head training adviser for Men’s Fitness Magazine where he also has his own monthly column dedicated to muscle building. For more How to Build Muscle Fast tips, check out http://www.musclegainingsecrets.com/

Sea Eagle 330 Inflatable Kayak with Deluxe Package

The two-person Sea Eagle 330 is designed to be easy to carry, inflate, paddle, deflate, and afford. Constructed of puncture-resistant, extra-thick K-80 polykrylar hull material, the craft weighs only 26 pounds, yet is sturdy enough to carry up to a 500-pound load.

Two-person inflatable kayak weighs just 26 pounds, but has 500-pound load capacity Constructed of puncture-resistant, extra-thick K-80 polykrylar hull material Nine-inch tubes, I-beam construction, and high-frequency welded seams; rated up to Class III whitewater Comes with inflatable spray skirts, inflatable front and rear seats, two oars, reliable foot pump, and carrying bag Find out more. CLICK Sea Eagle 330 Inflatable Kayak with Deluxe Package (See all Kayaks)